Grab my Free simple snack guide here:

1:1
Coaching

Those “one-size-fits-all” plans don’t work. Our bodies are different…so of course your plan is going to look different than the woman next to you. I work with you 1:1 to set your macros that work for your body and goals.

FASTer Way to Fat Loss Group Coaching

This is not a “diet”, but a lifelong way of living, eating and working out that ensures success for the long haul. The best thing is you get to enjoy plenty of REAL, delicious whole foods! FASTer Way to Fat Loss is my most effective group program.

Corporate Wellness Programs

KWhiteWellness can conduct tailored workshops for your employee’s needs. Here are just a few examples of topics we cover:
Stress & sleep management
Healthy aging in menopause & beyond
Intermittent Fasting 101
Quick, healthy meal ideas
Interactive healthy cooking workshops

The Wellness Coach You’ve Been Searching For

Karen White is the founder and owner of K White Wellness, a consulting and health coaching business dedicated to helping people increase longevity. Her niche market is helping women and men in their mid-40’s and beyond navigate the heath challenges they may be facing in middle-age. Karen is a certified Health Coach through the Dr. Sears Wellness Institute (with a focus on Adults and Seniors), and a Certified Health Coach with the FASTer Way to Fat Loss, an approved provider with both the National Academy of Sports Medicine (NASM) and the Athletics and Fitness Association of America (AFAA). Karen is a certified Master Health Coach through Precision Nutrition (PN-1, PN-2). She is also a certified Health Coach through the Dr. Sears…

K White Wellness

Why You Need Karen White’s Wellness Plan

Karen is a passionate advocate for healthy eating, stress management, and exercising for enjoyment. She driven to help you achieve your utmost health potential.

K White Wellness

Why You Need Karen White’s Wellness Plan

Karen is a passionate advocate for healthy eating, stress management, and exercising for enjoyment. She driven to help you achieve your utmost health potential.

Finding the Best Version of Yourself

If energy, confidence, happiness and feeling motivated, strong or healthy are feelings you want for this year, then you are in the right spot. With K White Wellness, these are things you will gain immediately. It’s deeper than a “look” or a number on the scale. It’s about feeling your best version of yourself. So if you are ready to crush your goals, don’t wait another day!

It is health that is real wealth & not pieces of gold & silver.

Mahatma Gandhi

I don’t believe in “diets”.

The simple fact is that they don’t work. Most people lose weight with diets, but when they go off them they gain the weight right back, and then some! This certainly happened to me more than once. With the FASTer Way program, we teach you the power of everyday habits, whole food nutrition and carb cycling to turn your body’s metabolism back on, so it turns into a fat-burning machine and you can maintain the weight you lose.

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